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My Kitchen Rules Season 4 Episode 29

The public has voted via social media and the four ingredients for the rapid cook-off have been decided. But the teams must decide among themselves who gets which ingredients. The bottom four teams will then have the opportunity to cook with their own favourite ingredient to impress the judges and avoid the sudden death cook-off.

Episode Title: MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off

Air Date: 2013-03-19